Monthly Archives: November 2013

Post Natal Depression

Post Natal Depression

Many mothers worry that they may have post natal depression (PND) but just aren’t sure if they do. One of the problems with depression is that it can be really difficult to be objective when you’re going through the experience. Lots of times mothers are aware they aren’t happy or particularly well, but describing how… Read More »

Folic Acid – Are you getting enough?

Folic Acid

Folic acid supplements are very important for women who are trying to conceive (ttc). But there’s lots of confusion about how much is enough and why it’s so valuable. What we Know to be True Folic acid is one of the B group vitamins which are found in green leafy vegetables, fruits, legumes, nuts and… Read More »